A gentle, guided Chinese medicine program designed to help you come back into rhythm with your body, your hormones, and your natural cycles of health and vitality.

This 4-month container is for women who feel like their body has become unpredictable, uncomfortable, or disconnected from how it used to feel, and who are ready for deeper, consistent support that addresses the underlying TCM patterns contributing to their symptoms.

Through personalized Chinese herbal medicine and ongoing care, we work with your body as it shifts and changes—month by month, season by season. Whether you are currently menstruating, experiencing irregular or absent cycles, navigating perimenopause, or moving through the menopausal transition, treatment is tailored to meet your body's unique needs.

This program may support concerns such as PMS and emotional changes before your period, painful, irregular, or missing cycles, too light or too heavy bleeding or clotting, perimenopausal and menopausal transitions, hot flashes and night sweats, bloating and IBS-type digestive discomfort, sleep disturbances and fatigue, stress-related symptoms and nervous system overload, and chronic inflammation, tension, or pain patterns.

Chinese medicine recognizes that hormonal health is about more than just menstruation. By supporting the body's deeper patterns of balance and resilience, we can help create greater ease through every stage of reproductive and hormonal life.

This program is especially supportive if you want to:

• Feel more ease, softness, and predictability in your cycle

• Support hormone balance in a natural, grounded way

• Reduce cramps, bloating, clotting, and PMS symptoms

• Experience more stable energy and emotional steadiness

• Navigate perimenopause with greater support, resilience, and ease

• Support changing hormones, irregular cycles, sleep, mood, and temperature shifts during the menopausal transition

• Reconnect with your body instead of feeling at odds with it

• Take a deeper, more sustainable approach to long-term hormonal health

Why a 4-month container?

Hormonal patterns shift slowly. Your cycle is a rhythm, not a switch and it needs time, consistency, and support to change in a lasting way.

This 4-month structure gives us space to:

• Observe multiple full cycles and hormonal phases (or track symptom patterns and hormonal shifts if you're no longer cycling regularly)

• Support your body through real-time changes each month

• Adjust herbal formulas as your system responds

• Build momentum toward more stable, supported cycles

Chinese herbal medicine is most effective when it evolves with you, rather than staying static.

What’s included

Your care includes personalized Chinese herbal medicine in the form of custom granule formulas designed specifically for your body, symptoms, and cycle patterns.

You’ll also receive:

• Weekly herbal check-ins to closely monitor symptoms and adjust your formula as needed

• Continuous refinement of your herbal treatment throughout the program

• Email support between visits for herbal, nutrition, and lifestyle questions

• Personalized nutrition and lifestyle guidance to support digestion, sleep, stress, and hormone balance

• Herbal granules included, with adjustments and shipping when needed

What to expect

Most women notice shifts within the first 1–2 cycles, with deeper and more stable changes unfolding over the full 4 months.

In many cases, the first 1–2 months function as an active assessment and tuning phase, where we learn how your body responds to herbs and begin creating meaningful change. Many patients experience approximately 50–85% improvement in their primary symptoms during this time, depending on how chronic or complex the condition is.

Investment & structure

This is a supportive, guided program for Austin-based women who are ready to create real change in their hormonal and menstrual health.

• $500/month

• 4-month core container ($2,000 total if completed in full)

• Month-to-month prepaid structure

Each month is its own commitment. If at any point the program doesn’t feel like the right fit for your body or your goals, you are not locked in ~ you can choose not to continue into the following month. This keeps the work committed, but never rigid.

Optional acupuncture sessions can be added along the way based on what your body needs.

Interested? Reach out with any questions via email or text, set up a Q&A call, or let’s discuss at your next treatment session.